Gluten-Free Egg Roll Wrappers + Filling Recipe [Easy!] (2024)

Bite into the flaky and crispy fried shell of these gluten-free egg roll wrappers, which are so easy to make! You'll impress your guests with this easy appetizer filled with bursts of flavor in each bite. They're totally customizable, so you can add your favorite protein and veggies or go completely vegetarian. Forego your local take-out for this healthier alternative.

Next, you can learn how to make these perfectly delicate gluten-free wonton wrappers to create gluten-free versions of your favorite dumplings, potstickers, or even gluten-free wonton soup!

These egg rolls will pair perfectly with some mouthwatering gluten-free sesame chicken.

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GLUTEN-FREE EGG ROLL WRAPPERS RECIPE

These gluten-free egg roll wrappers can be made bigger to be enjoyed as a main meal. You'll have no complaints from fussy eaters. Add in a delicious dipping sauce, and you'll have those fussy eaters enjoying the hidden veggies too.

If you are in a rush, you can also buy store-bought wrappers. Scroll down to view the options online.

WHY YOU’RE GOING TO LOVE THESE GLUTEN-FREE EGG ROLLS

Quick and easy - This is a quick and easy gluten-free egg roll wrappers recipe that you can make faster than getting takeout.

Customizable filling - The filling is so versatile you can use your protein of choice or make it vegetarian for a meatless Monday.

Skip the takeout - Make these at home for a healthier takeout option. Plus, it's easier on the pocket.

INGREDIENTS IN GLUTEN-FREE EGG ROLLS

FOR THE WRAP:

Flour - All-purpose gluten-free flour blend and sweet rice flour. Make sure it has xanthan gum in it or add it in separately. I have not tried it with potato starch and tapioca starch.

Salt - I would recommend using sea salt. It is less processed and adds good flavor.

Eggs - Make sure they're at room temperature.

Water - Use warm water.

Oil - I like to use olive oil.

FOR THE FILLING:

Oil - I use olive oil.

Ground beef - I recommend 90% lean ground beef.

Cornstarch - Use cornstarch or arrowroot flour. This absorbs some of the liquid.

Seasoning - Use garlic powder, ground black pepper, ground ginger and salt for the flavor.

Condiments - Sesame oil, soy sauce, wine vinegar and honey give these gluten-free egg rolls so much juicy flavor.

Cabbage and onion - Use shredded cabbage. Make sure the onion is cut finely for bursts of flavor.

EQUIPMENT NEEDED

Wok - You can use a wok or a heavy-based frying pan suitable for deep frying.

Rolling pin - Use a decent-quality wooden rolling pin.

Sharp knife - I like to use a sharp knife to cut the wrappers.

If you have any questions about making gluten-free egg roll wrappers, please leave a comment and we will get back to you as soon as possible.

HOW TO MAKE GLUTEN-FREE EGG ROLLS WRAPPERS

FOR THE GF EGG ROLL WRAPPER

1. Prepare a large mixing bowl. Mix all-purpose gluten-free flour blend, sweet rice flour, and sea salt. Make a hole in the dry mix, add the eggs, warm water, and olive oil using a fork or a spatula. Mix until it crumbles.
2. Using your hand, knead the dough until you can form a smooth dough ball. It will be a bit sticky. Cover with plastic wrap and rest for 30-60 minutes.
3. Put the dough on a large, flat, floured surface and divide it into 4 portions. Take 1 part of the dough and start to flatten it using a rolling pin. Sprinkle some flour on the top of the dough to make it easier to form it. The result should be very, very thin until you can see through your finger when you pick it up. Cut the wrap into 7”x7” sizes. Cover with plastic wrap to avoid drying.

FOR THE GF FILLING

1. Heat olive oil in a large wok over medium heat. Cook the ground beef for around 5 minutes until it's cooked. Break up the meat while cooking, then drain any excess moisture from the wok.
2. Add onion, then cook until the onion becomes translucent and fragrant.
3. Add cornstarch and garlic powder to the wok. Cook until incorporated, and the starch is fully absorbed.
4. Add the sesame oil, soy sauce, rice wine vinegar, honey, freshly ground black pepper, ginger, and salt.
5. Reduce the heat to low heat, add the shredded cabbage, and toss until it is wilted. Cover and simmer for 5 minutes.
6. Take it off the heat and let it rest for around 10 minutes.

HOW TO ASSEMBLE

1. Place a wrapper on a flat surface, 1 corner facing to. Put 2 tablespoons of filling in the middle of the wrapper (around 1 inch from the corner). Fold the corner to the middle and continue with the right and left corners so it looks like an envelope.
2. Start rolling the wrapper from the bottom and moisten the end corner on the front with water to seal it. Make sure there is no air trapped in the egg roll.
3. Repeat these steps with other wrappers.

COOK THE GLUTEN-FREE EGG ROLLS

1. Deep fry the egg rolls until golden brown. Make sure you have hot oil that is at the correct temperature. Drain them on a wire rack.
2. Serve with your favorite dipping sauce. I like sweet and sour sauce.

Tips for Making the Best Gluten-Free Egg Roll Wrappers

Roll the dough thinly - Make the wrappers as thin as possible.

Fold the GF egg rolls correctly - Make sure you fold the gluten-free egg roll wrappers correctly, or else all the filling will come out.

Frequently Asked Questions

ARE EGG ROLLS GLUTEN-FREE?

Traditionally not, but you can make them gluten-free with this recipe. Be aware of the ingredients that tend not to be gluten-free, namely the egg roll wrappers and the soy sauce.

WHAT CAN I SUBSTITUTE IN THESE GF EGG ROLL WRAPPERS?

Protein Filling - You can add shrimp, pork, or chicken instead of ground beef. Or make it meatless.

Vegetable filling - You can try different veggies like mushrooms. I've tried it with oyster, sh*take, and portobello mushrooms. If you don't have much time, use a pre-shredded coleslaw mix.

Wrappers - If you are short on time, use these gluten-free egg roll or wonton wrap mix or use rice paper sheets.

Dipping sauce - Change it up instead of serving with sweet and sour sauce, soy sauce, salsa, hot mustard, peanut sauce, or other sauces you enjoy.

WHAT CAN I USE INSTEAD OF EGG ROLL WRAPPERS?

Make them from scratch with this gluten-free egg roll wrappers recipe. Alternatively, you can buy this gluten-free egg roll or wonton wrap mix or use rice paper sheets. Although it's not the traditional method, it works well.

IS THERE A DIFFERENCE BETWEEN EGG ROLL WRAPPERS AND SPRING ROLL WRAPPERS?

Spring rolls have a thinner wrapper. Whereas egg rolls have a thicker and crispier wrapper.

HOW DO YOU SHAPE RAW EGG ROLLS?

Place a wrapper on a flat surface, 1 corner facing to. Put 2 tablespoons of filling in the middle of the wrapper (around 1 inch from the corner). Fold the corner to the middle and continue with the right and left corners so it looks like an envelope.

Start rolling the wrapper from the bottom and moisten the end corner on the front with water to seal it. Make sure there is no air trapped in the egg roll.

HOW TO STORE AND REHEAT GF EGG ROLLS?

Store the egg rolls in an airtight container for 3-4 days. If you have an air fryer, reheat them using that, or alternatively, use the oven or microwave.

How Do I Serve Or What Can We Eat With These Gluten-Free Egg Rolls?

Here are a few serving options, but you can really pair it with anything you choose.

• Dipping sauce - Serve them with a range of dipping sauces to add a tangy and satisfying element to each bite. From sweet and sour to spicy chili or tangy soy-based sauces, the choice is yours to add a tangy and satisfying element to each bite.
• Salad - Enjoy the gluten-free egg rolls alongside a refreshing salad for a balanced and wholesome meal option.
• Standalone snack - You can also just savor these gluten-free egg rolls as a standalone snack, perfect for satisfying cravings and enjoying on the go.

What Kind Of Frying Oil Works Best In These GF Egg Rolls?

When it comes to frying gluten-free egg rolls, it's best to choose an oil with a high smoke point and a neutral flavor. Here are a few options that work well:

• Vegetable oil - This is a popular choice for frying due to its high smoke point and neutral taste. It provides a crisp texture to the egg rolls without overwhelming the flavors.
• Canola oil - Similar to vegetable oil, canola oil has a high smoke point and a mild flavor. It is a versatile option that works well for frying gluten-free egg rolls.

When frying the gluten-free egg rolls, ensure the oil is heated to the proper temperature (around 350°F to 375°F) to achieve a crispy exterior while ensuring the filling cooks through. It's important to monitor the oil's temperature throughout the frying process to maintain consistent results.

What Is The Difference Between Egg Roll Wrappers And Rice Paper Wrappers?

When comparing rice paper wrappers to egg roll wrappers, there are a few key differences to consider:

Rice Paper Wrappers:

• Gluten-free - Rice paper wrappers are typically gluten-free, making them suitable for those with gluten sensitivities or dietary restrictions.
• Transparent and delicate - Rice paper wrappers are thin, translucent sheets made from rice flour and water. They become soft and pliable when soaked in water, allowing you to see the filling inside.
• Light and refreshing - Rice paper wrappers lend a light and refreshing quality to dishes, as they don't add much flavor or heaviness to the overall taste.
• Commonly used in spring rolls - Rice paper wrappers are commonly used in Vietnamese and other Asian cuisines for fresh spring rolls, which are filled with raw or lightly cooked ingredients such as vegetables, herbs, and protein.

Egg Roll Wrappers:

• Contains gluten - Traditional egg roll wrappers are made with wheat flour and may not suit individuals with gluten sensitivities or those following a gluten-free diet.
• Sturdy and crisp - Gluten-free Egg roll wrappers are thicker and sturdier than rice paper wrappers. They can hold up well to frying or baking, resulting in a crispy and golden exterior.
• Adds flavor and texture - Egg roll wrappers have a subtle egg flavor and contribute to a heartier texture, enhancing the overall taste of the dish.
• Commonly used in fried or baked rolls - Egg roll wrappers are often used in Chinese cuisine for making fried or baked rolls filled with a variety of ingredients, including vegetables, meat, and/or seafood.

Did you make this gluten-free egg roll wrappers recipe? Please leave me a comment below, letting me know what you think.