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Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar.
If you enjoy pumpkin recipes, you’ll definitely love these Keto Low Carb Crustless Pumpkin Bars Recipe! It’s a keto dessert that is quite possibly one of the best treats I’ve come up with so far for this time of year! Well, besides our low carb pumpkin pie. . . that is THE DISH I am excited for Thanksgiving.
It was one of those happy accidents. I was aiming for a fudge recipe and my calculations were a little off to say the least. Out of desperation, (I hate wasting food) I stuck it in the freezer until I could figure out what to do with that mess.
When I finally pulled it out again, I was more than happy to discover that I had a perfectly good and super tasty freezer bar! And when something that went sideways turns out that good, you run with it. So instead of pumpkin fudge, I give you this recipe for an absolutely delicious dessert bar! That’s what I call a win-win situation!
HOW MANY NET CARBS PER Low Carb Pumpkin Bar
4 Net CarbsÂper pumpkin bar when slicing them into 18 squares.
Note: The Net Carbs per serving is by subtracting the sugar alcohol erythritol.
My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that.
PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here. All of us are following different carb counts and for what works with individual needs. What might not work for you works for others!
If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs and why people do or don’t subtract sugar alcohols.
So whether you want to call this freezer fudge or Low Carb Pumpkin bars there is one thing that is for sure. For how easy this recipe is it is actually a fabulous keto snack or dessert.
The fat macros on it are also pretty decent and could be easily made into smaller Keto Pumpkin Fat Bombs. . . . ideas for another time. We are knee deep in everything pumpkin spice right now and I apologize for the people who don’t like this flavor. You just have to put up with it for another month or so. 😉
MEANWHILE, I will be over here sipping on a Low Carb Pumpkin Spice Latte, with a slice of pumpkin pie, low carb pumpkin pancakes these Low Carb pumpkin bars all in one sitting. Oh and our pumpkin meringues. GIVE ME ALL THE PUMPKIN.
YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:
- Low Carb Keto Pumpkin Pancakes
- Low Carb Chocolate Bars
- Low Carb Keto Pumpkin Pie
Keto Low Carb Pumpkin Bars Recipe
Keto Low Carb Pumpkin Bars to kick off this holiday season. All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge.
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Keto Pumpkin Bars, Low Carb Crustless Pumpkin, Low Carb Pumpkin Bars
Prep Time: 15 minutes minutes
Cook Time: 2 hours hours
Total Time: 2 hours hours 15 minutes minutes
Servings: 18 bars
Calories: 171kcal
Author: Bailey
Ingredients
- 16 oz. food-grade cocoa butter
- 1 (15 oz.) can full-fat coconut milk
- 1 (15 oz.) can pumpkin puree (not pumpkin pie filling)
- 1/2 cup erythritol or other low carb sweetener
- 1 tsp. pure liquid stevia
- 2 tsp. pumpkin pie spice , no sugar added
- 1 tsp. ground cinnamon
- 1 tbsp. coconut flour
Instructions
In a small to medium pot over low to medium heat, melt the cocoa butter.
Stir in the coconut milk and then the pumpkin puree.
Whisk in all other ingredients, keep the heat on the low side to avoid burning.
The mix should thicken to more of a custard consistency.
Once it reaches that consistency, pour it into a parchment-lined casserole dish and place the dish in the freezer for at least two hours.
Remove from freezer, cut, sprinkle with chopped pecan pieces and serve.
Store in freezer.
Notes
Please note that there are 96 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs.
Total of 5 grams sugar alcohol per pumpkin bar.
Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.
Nutrition Info
Nutrition Facts
Keto Low Carb Pumpkin Bars Recipe
Amount Per Serving (1 bar)
Calories 171Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Potassium 3mg0%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 2g2%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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