Vegan Snacks - 20 Delicious Recipes! (2024)

Are you looking for vegan snacks for your kid’s lunch box or for afternoon snack cravings? Then look no further! We’ve got you covered with 20 delicious and easy vegan snacks for the whole family!

Who doesn’t love a good snack in the afternoon? But snacks don’t necessarily have to be loaded with tons of sugar and fat! These 20 easy vegan snack ideas are the perfect proof! Healthy and delicious vegan snacking has never been this easy!

I’m sure we’ve got something for every taste and every occasion!

We’ve got:

  • several vegan crackers (vegan cheese crackers, goldfish, and vegan Za’atar crackers with hummus)
  • crispy roasted chickpeas (oh, how I love them!)
  • hearty vegan snacks (vegan chicken nuggets, onion rings, and vegan mozzarella sticks)
  • energy bites(coconut peanut butter spiced energy bites, blueberry muffin bites, and chocolate peanut butter balls)
  • several delicious vegan dips (vegan spinach artichoke dip, baba ganoush, pea hummus, and spicy Mexican hummus)
  • nut-free vegan granola bars (super allergy-friendly!)
  • sweet vegan snacks like vegan cookie dough and chocolate caramel popcorn

So let’s get started with these healthy vegan snacks!

1. Roasted Chickpeas

Vegan Snacks - 20 Delicious Recipes! (2)

These roasted chickpeas make such a delicious and healthy snack! They’re perfectly seasoned, a bit spicy, and super easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and so much more!

2.Vegan Mozzarella Sticks

Vegan Snacks - 20 Delicious Recipes! (3)

Don’t these vegan mozzarella sticksby Jasmine and Chris from Sweet Simple Vegan look amazing? They’re soft and melty on the inside and crunchy on the outside. Perfect for your next party!

3.Vegan Cookie Dough

Vegan Snacks - 20 Delicious Recipes! (4)

This vegan cookie dough dip makes the perfect afternoon treat! It’s not only super delicious, but also incredibly healthy and packed with protein. Guilt-free snacking so to say! And it’s ready in just 5 minutes!

4.Vegan Cheese Crackers

Vegan Snacks - 20 Delicious Recipes! (5)

If you’re looking for a vegan versionof Cheez-It crackers, you should try these vegan cheese crackers byAndrew and Larisha. They’re perfect for your kids’ lunchbox or as a salty afternoon snack!

5.Vegan Onion Rings

Vegan Snacks - 20 Delicious Recipes! (6)

You are going to love these vegan onion rings! They are incredibly easy to make, crispy, and delicious. Plus, they are oven-baked, which makes them so much healthier than fried onion rings!

6.Coconut and Peanut Butter Spiced Energy Bites

Vegan Snacks - 20 Delicious Recipes! (7)

These coconut and peanut butter spiced energy bites by Anna from Anna Banana make the perfect snack! And the best thing is that they take less than 15 minutes to make.

7. Vegan Spinach Artichoke Dip

Vegan Snacks - 20 Delicious Recipes! (8)

This vegan spinach dip with artichokes is one of my all-time favorite dips! It’s so rich and incredibly creamy. Serve it with whole wheat sesame crackers and you’re good to go for your next party!

8. Pretzel Garlic Knots with Vegan Cheese Sauce

Vegan Snacks - 20 Delicious Recipes! (9)

I absolutely LOVE pretzels and these vegan pretzel garlic knots by Bianca from Elephantastic Vegan look amazing! Serve them with vegan cheese sauce or smoky tomato dip if you’re looking for more of a pretzel pizza flavor.

9. Vegan Chicken Nuggets

Vegan Snacks - 20 Delicious Recipes! (10)

You’re gonna love these vegan chicken nuggets made with chickpeas and a crispy cornflakes crust! They’re super easy to make, pretty healthy, and SOOO delicious. Vegan comfort food at its best!

10.Chocolate Caramel Popcorn

Vegan Snacks - 20 Delicious Recipes! (11)

This is what I call drool-worthy popcorn! This caramel chocolate vegan popcorn by Mel from A Virtual Vegan looks utterly delicious, doesn’t it?

11.Blueberry Muffin Bites

Vegan Snacks - 20 Delicious Recipes! (12)

Energy bites just make the perfect snack. These little blueberry bites byNatalie from Feasting On Fruit are like mini blueberry muffins. They’re unbaked but still fluffy like muffins. And they’re healthy too!

12. Baba Ganoush

Vegan Snacks - 20 Delicious Recipes! (13)

This easy baba ganoush makes such a delicious and healthy dip or appetizer. It’s great with pita, flatbread, or as a side dish to falafel and tabouleh. And the recipe couldn’t be much easier!

13.Chocolate Peanut Butter Balls

Vegan Snacks - 20 Delicious Recipes! (14)

These vegan and gluten-free no-bake peanut butter ballsby Alison from Loving It Vegan make a great snack or dessert. The best thing is that the peanut butter balls are smothered in chocolate!

14.Vegan Za’atar Crackers

Vegan Snacks - 20 Delicious Recipes! (15)

Have you ever tried making your own crackers at home? With only a few ingredients, you can make these delicious Za’atar crackers by Bianca from Elephantastic Vegan!

15. Vegan Ranch Dip

Vegan Snacks - 20 Delicious Recipes! (16)

This vegan ranch is not only super creamy and tangy but also incredibly easy to make. It’s great as a dip with veggie sticks, cauliflower wings, or as a salad dressing. And it’s ready in less than 5 minutes!

16.Nut-Free Granola Bars

Vegan Snacks - 20 Delicious Recipes! (17)

Of course we also need vegan granola bars in this roundup of vegan snacks! These granola bars by Brandi from The Vegan 8 are vegan, gluten-free, and oil-free, so they’re perfect for kids with allergies.

17.Gluten-Free & Vegan Goldfish

Vegan Snacks - 20 Delicious Recipes! (18)

Another classic vegan snack recipe! These goldfish crackers by Rebecca from Strength and Sunshine are not only vegan but also gluten-free!

18. VeganCrispy Baked Mac and Cheese Balls

Vegan Snacks - 20 Delicious Recipes! (19)

These vegan baked mac and cheese balls bySophia from Veggies Don’t Bite are the perfect comfort food! They make a delicious vegan snack or appetizer. And can you believe you can find some hidden veggies in these crispy cheesy balls?

19.Spicy Mexican Hummus

Vegan Snacks - 20 Delicious Recipes! (20)

If you’re a fan of spicy food, you should try this spicy Mexican hummus by Linda from Veganosity. It combines traditional hummus with chili powder, cumin, garlic, and jalapeño. Serve it with tortilla chips for a delicious vegan snack!

20.Pea Hummus

Vegan Snacks - 20 Delicious Recipes! (21)

Wow! Look at the color of this pea hummus by Kate from Veggie Desserts. It’s super easy to make and full of flavor. All you need is 5 minutes and 5 ingredients!

I LOVE TO HEAR FROM YOU GUYS!

I hope you enjoy these vegan snacks as much as I do! Don’t forget to pin or share this post so you have these vegan snack recipes ready when you need them!

If you give any of these vegan snacks a try, I’d love to know what you think about it. What do you think are the best vegan snacks? Justleave me a commentbelow. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

Vegan Snacks - 20 Delicious Recipes! (2024)

FAQs

What are vegan quick high protein snacks? ›

Apple and Peanut Butter

An apple with peanut butter is one of my all-time favorite snacks. Not only does it taste wonderfully nostalgic, but it's also incredibly quick and easy. A medium apple and 2 tablespoon peanut butter provides around 300 calories and 8g protein.

What are vegan snacks for weight loss? ›

Frozen vegetables and fruits are also convenient and nutritious options. Soy-based foods like tofu and tempeh, edamame, and soy milk are excellent sources of plant-based protein. Beans, lentils, and legumes — such as chickpeas, kidney beans, and black beans — are full of fiber and plant-based protein.

What candy is 100% vegan? ›

Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

What junk food can a vegan eat? ›

  • 1 Daiya's Cheeze Lover Pizza. Pizza is one of the world's most loved foods, but it doesn't have to be loaded with dairy cheese to be tasty. ...
  • 2 Dino Nuggs. ...
  • 3 Doritos Spicy Sweet Chili. ...
  • 4 Oreos. ...
  • 5 VGAN White Chocolate. ...
  • 6 Moving Mountains Hot Dogs. ...
  • 7 Skittles. ...
  • 8 Non-Dairy Magnums.
Apr 17, 2023

What candy are vegan? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Are Skittles kids vegan? ›

Most types of Skittles are considered vegan, but not all. While Skittles Classic Fruits, Skittles Sour, Skittles Tropical and Wild Berry Skittles are all currently suitable for vegans, some special editions such as the Once in a Blue Moon Skittles are not, as the blue skittles contain animal product derivatives.

What vegan snacks have 20 grams of protein? ›

Nuts—like cashews, almonds, and walnuts—are a simple snack in your diet, but they come with a plethora of health benefits. Most contain around 20 grams of protein per 100 grams, and they're also packed with other essential nutrients, too, like omega-3, vitamin E, magnesium, and antioxidants.

What vegan snacks are easy to digest? ›

Here are some ideas of easy vegan snacks:
  • Whole grain bread with nut butter, sprinkled with hemp hearts.
  • Popcorn sprinkled with nutritional yeast.
  • Glass of chocolate soy milk with fresh fruit.
  • Dried fruit & nuts.
  • Bowl of whole grain cereal with soy milk (or add protein powder to a different type of plant milk)
Jan 24, 2023

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

How to lose belly fat fast vegan? ›

Maintaining healthy gut bacteria, getting adequate sleep, reducing stress and eating plenty of fiber all help reduce belly fat. Another key factor is weight loss. Reducing overall calorie intake and increasing exercise significantly helps reduce overall body fat.

Are Doritos vegan friendly? ›

Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What common candy is vegan? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

References

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6350

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.